Tuesday, June 15, 2010

Getting fitter, eating heathily.....and staying there!

Been working on a couple of new items for my Cherryfit website and thought I would add them here - some useful tools for your fitness journies.

First up an article on strategy - getting motivated for change and staying there!



http://www.rowena-cherry.com/Cherryfit/Progression_not_Perfection.html

1) Getting started on your pathway to success

2) Using the concept of "Progression not Perfection" to keep moving forward on your journey

3) The 80/20 rule and how to use it to stay on track

4) The role of 'mindfulness' and the importance of' keeping it positive'!

Let me know what you think!


And secondly some downloadable motivation reminder cards - print and use them around and about to remind yourself of your goals of the day...........they'll help you make your new lifestyle changes become habits! Click here to download - or make your own!

  http://www.rowena-cherry.com/Cherryfit/Free_motivation_cards.html